Ayurvedic Yoga Massage

Ayurvedic Yoga Massage is a stand-alone bodywork system – addressing all aspects of one's being. It synchronizes full diaphragmatic breathing with deep tissue massage, energy work and powerful stretches which lengthen and release muscles and meridians and facilitate a deeply integrated state of healing and being. The practitioner actively coaches the recipient's breath with the movements, skillfully taking them progressively deeper into assisted yoga postures.

This bodywork releases energetic stagnation on every level of being and regular sessions promote correct postural alignment, allowing the vital life force to flow freely.

This creates an effortless state of being and induces a deeply meditative state of mind.

Traditionally it is practised on a futon on the floor – and the system has also been adapted for working on a treatment couch.

As with many eastern bodywork systems, to create a seamless flow of the techniques it is preferable that you receive it without the hindrance of clothes – a loin cloth keeps your modesty intact!

Ayurvedic yoga massage sessions start from two hours in length and cost £55 per hour.

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